Publisher, Random House Audio (April 2009)

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“Yongey Mingyur Rinpoche, the Tibetan Buddhist master of mind-over-matter and co-author of the best-selling The Joy of Living...recommends Buddhism’s cheerful, non-alarmist, big-picture approach to life’s obstacles as a prescription for contemporary troubles.” —“Paper Cuts” blog, New York Times

“[Yongey Mingyur Rinpoche] has written an unusually lucid and graceful addition to the modern canon….The exceptionally clear descriptions combined with Mingyur’s compassion and gentle wisdom make this book a valuable guide to Buddhist practice.” —Publishers Weekly

“Talking to Mingyur Rinpoche is like sipping chamomile tea. He has spent a lifetime cultivating calm. But, as a child, he says, he was plagued by nearly debilitating anxiety attacks. He moved beyond them, not by trying to be the master of this problem or by becoming its slave. He made friends with the problem. This is a third approach to adversity and one that Americans rarely consider.” –Arizona Republic

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Living, was a New York Times bestseller hailed as “compelling, readable, and informed” (Buddha dharma) and praised by Richard Gere, Lou Reed, and Julian Schnabel for its clarity, wit, and unique insight into the relationship between science and Buddhism.

His new book, Joyful Wisdom, addresses the timely and timeless problem of anxiety in our everyday lives. “From the 2,500-year-old perspective of Buddhism,” Yongey Mingyur writes, “every chapter in human history could be described as an ‘age of anxiety.’ The anxiety we feel now has been part of the human condition for centuries.” So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives. “Buddhism,” he says, “offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy.”

Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author’s irresistible charm.

About the Authors: A rising star among the new generation of Tibetan masters, YONGEY MINGYUR RINPOCHE is an internationally known and respected teacher of Buddhist philosophy and meditation techniques.

A graduate of Yale University and the Juilliard School, ERIC SWANSON formally adopted Buddhism in 1995. He is the author of What the Lotus Said, a graphic description of his journey to Tibet, and a coauthor of Karmopa : The Sacred Prophecy, a history of the Karma Kagyu lineage of Tibetan Buddhism.

About the Narrator: Feodor Chin was classically trained at the American Conservatory Theater. His acting career includes numerous credits in film, television, regional theater, and voiceover. Feodor wrote, executive produced, and starred in a half-hour, comedic television pilot called Golden Boy. He recently received an Earphones Award from AudioFile for his narration of Snakehead by Patrick Raden Keefe. Other narrations for BOT include: Hotel on the Corner of Bitter and Sweet, Joyful Wisdom, Journey of a Thousand Miles, and The Physics of the Impossible.