List $24.98

Created by The Relaxation Company - Narrated by Master Yoga Teachers - Audio-Original Nonfiction - COMPACT DISCS

Publisher, The Relaxation Company (November 2005)

Conscious Eating is not a fad, a Hollywood secret, or a religious movement. It’s a mindful approach to eating. When you use this powerful program, you’ll naturally eat less, choose healthier foods, and feel better. Slow down, tune in to your body, and try these simple strategies to savor your food and dramatically improve your health and vitality.

This kit includes:

Conscious Eating Guide written by the editors of Body+Soul magazine, this 64 page book outlines the basic principles of Conscious Eating and how to make it work in your life.

Guided Meditation CD

Meditations for Conscious Eating by Gael Chiarella - Led by seasoned life coach and meditation instructor Gael Chiarella, Registered Yoga Therapist and founder of The Yokibics Institute for Personal Development, this audio guide is a key component to the Conscious Eating program. Gael skillfully leads you through meditation, visualization, and mindfulness techniques to help you apply the conscious eating principles to create a whole new relationship to your body.

The guided audio CD includes:

an Introduction, to affirm the principles and benefits of the program
Two 15-Minute Guided Meditations, to help you relax
Three 5-Minute Conscious Eating Practices, that you can do before any meal

40 Affirmation + Meditation Cards - Before every meal, take a card from the attractive table-top box and put its suggestions into action for a calm, satisfying meal.

Soothing Music Soundtrack - Inside, an original recording by world-renowned sound healer Silvia Nakkach, creates a peaceful ambience during any meal.