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Adapted from MOMfulness

"Momfulness is a blessing and a prayer-the way to wholeness is in these pages." –Christiane Northrup, M.D., author, Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

Simple yet profound practices reveal how conscious mothering is an inherently spiritual endeavor, bringing grace, balance, and peace to busy, on-the-go moms.

Denise Roy combines the hard-won wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart of everyday life: mothering with mindfulness. Through anecdotes, reflections, and specific practices, this audiobook invites mothers to wake up and embrace their lives, discovering that they are always standing on holy ground.

About the Author: Denise Roy is the author of the award-winning My Monastery Is a Minivan and is in private practice as a licensed marriage and family therapist.