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 NOTE: This audio book is no longer available = out-of-publication. Now that you are here, we hope you look around. We have 1000s of audio books and would be glad to order any available audiobook you don't see here. We look forward to serving you.This audio book may be available from us in another version, on another format or as a digital - download at our digital - download audio book store. Written by Jeffrey M. Schwartz with Beverly Beyette - Audio book narrated by Jeffrey M. Schwartz, M.D. - Abridged Nonfiction - Abridgment approved by Jeffrey M. Schwartz, M.D. - 1 CASSETTE - 1.5 hours Publisher, Harper Audio (January 1998) A Four-Step Self-Treatment Method to Change Your Brain Chemistry Lead a Happier, Healthier Life Do you perform unnecessary rituals in your daily routine? If you answered yes to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families. In Brain Lock, Dr. Jeffrey M. Schwartz shows you how to: Free Yourself From Obsessive-Compulsive Behavior! Dr. Schwartz's revolutionary Four-Step method helps you defeat your irrational impulses by a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat your obsessive-compulsive tendencies. Change Your Own Brain Chemistry! Dr. Schwartz's groundbreaking studies have shown that by using his Four-Step Program you can actually rewire your brain and modify your genetic disposition. Lead A Happier, Healthier Life! Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny. |
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