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Mastering the Zone - Barry Sears, Ph.D. - abridged cassette
SKU: 0694517771
- Written By: Barry Sears, Ph.D.
- Publisher: Harper Audio
- Published: November 1996
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| Dr. Sears takes your health to the next level. His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime. If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle. Publisher, Harper Audio Written & audio book narrated by Barry Sears, Ph.D. - Abridged Nonfiction - 2 CASSETTES - 3 hours |
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