Publisher, Random House Audio (September 1996)

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"I met Bob Greene in 1992. He wasn't like the other trainers I'd worked with. He inspired me. he motivated me. Bob showed me how to change my weight, and therefore my life., permanently. I believe the information on this audioBook can do for others what it has done for me. I know it works . . I've never felt better." --Oprah Winfrey

RECEIVED THE COVETED "AUDIOFILE EARPHONES AWARD" (January 1997) FOR EXCEPTIONAL NARRATIVE VOICE AND STYLE, VOCAL CHARACTERIZATIONS, APPROPRIATENESS FOR AUDIO FORMAT AND ENHANCEMENT OF THE TEXT!

You don't have to wonder how often to exercise, how much time is enough, or what to eat and drink as you're losing the pounds - Bob and Oprah tell you in direct, easy-to-follow steps. You're shown exactly how to work out, and which particular forms of exercise will work the best for you. You'll be amazed at how the pounds disappear, and how this new method of eating, exercising, and daily renewal affirms your growing self-confidence the same way it did Oprah's. The authors also show you how to keep a journal to express your innermost feelings about your body, your emotions, and the things that have happened in your life that have shaped your issues around weight and self-image. Oprah shares her own journal with you, too, revealing her innermost thoughts and concerns. Throughout the book, Bob and Oprah are there for you, every step of the way. It's all within your reach - and you'll be inspired to achieve a better body and a better life.