Written by Edwin B. Fisher Jr., Ph.D. with Toni L. Goldfarb - audio book narrated by Richard Beebe - Nonfiction - 2 CASSETTES - 3 hours

Publisher, Soundelux (May 1998)

"If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association's 7 Steps to a Smoke-Free Life can be a real life-saver." --C. Everett Koop, M.D., Sc.D., former U.S. Surgeon General

A proven plan for kicking the habit from the nation's leading lung organization.

Based on the award-winning Freedom From Smoking program that has helped hundreds of thousands of smokers quit. Now it can help you..

Without lectures, without gimmicks and without compromise, this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever.

With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely and permanently.

Since 1904 the American Lung Association has been working to ensure that all Americans breathe easier.

About the Authors: Edwin B. Fisher, Jr., Ph.D., a former smoker himself, is Professor of Psychology, Medicine, and Pediatrics and Director of the Division of Health Behavior and Research at Washington University School of Medicine.

Toni L. Goldfarb is a professional health writer and researcher.

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