List $15.95

Written & read by Lilias Folan - Nonfiction - Original Program - 3 CASSETTES

Lilias Folan--bestselling author and host of the most successful yoga show on American TV--presents a complete conditioning program for those who want to bring the enjoyment, relaxation and health benefits of yoga into their lives. Step by step, Lilias guides you through her unique approach to this art of achieving total body- mind wellness.

Suitable for both beginning and experienced students, this three- tape program also includes a fully-illustrated Yoga Guidebook to help you make Lilias Yoga Complete a vital and invigorating part of your life.