List $19.95

Written by Lawrence LeShan, Ph.D. - Audio book narrated by Lawrence LeShan, Ph.D. & Paul Michael - Unabridged Nonfiction - 3 COMPACT DISCS - 3 hours

Publisher, Audio Renaissance (November 2004)

“This is an exceptionally practical and natural description of the meditative life.” —AudioFile

"This is one of the most sensible books on the subject...LeShan’s wide experience and sound scholarship are evident in each helpful chapter." --Library Journal

"This very effective package is highly recommended for beginners as well as professionals and care providers who are often asked about meditation, and who want to be prepared to discuss it knowledgeably." --Mind-Body Wellness magazine

"LeShan provides an excellent introduction to meditation." --Body, Mind & Spirit Magazine

For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD for the first time.

How to Meditate offers a sympathetic initiation in the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.

About the Author: Lawrence LeShan, Ph.D., is a practicing psychotherapist and a pioneer in the exploration of meditation. He is the bestselling author of a wide-ranging series of books on science, medicine, and psychology.