Publisher, Sounds True (2004)

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Sound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. On Self-Healing with Sound and Music, bestselling author and physician Andrew Weil, M.D. teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing on two CDs.

On CD One, Andrew Weil, M.D. discusses the latest in medical research that demonstrates how music heals the body and mind, while Kimba Arem teaches breathing and vocalization techniques for harnessing this potential.

CD Two gives listeners just the music: a complete "sound journey" into expanded states of consciousness optimized for healing. Through an integration of ambient beats, natural sounds, indigenous and classical instruments—and a state-of-the-art recording process called Holophonic (TM) technology that creates a three-dimensional healing space—listeners experience "prescription strength music" with the power to influence every system of the body.

Useful for relaxation, meditation, bodywork, or creative endeavors,Self-Healing with Sound and Music features didjeridoo, Native American and Celtic flutes, Tibetan and crystal bowls, keyboards, and voice.

About the Authors: Andrew Weil, M.D. is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona's Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Andrew Weil, M.D. is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter, Self Healing.

Kimba Arem is an international recording artist whose eight CDs include Peace Journey and Creation's Overtone. Classically trained in piano and flute, she holds a BS in molecular and cellular biology, and has developed a unique form of sound therapy that incorporates Reiki, Taoist Chinese medicine, light and sound technology, herbology, and aromatherapy.