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Written & audio book narrated by Belleruth Naparstek - 4 COMPACT DISCS - approximately 3 hours

Publisher, Time Warner Audiobooks (May 2001)

If You Can Imagine It, You Can Do It.

HEALTH JOURNEYS: Total Wellness Box Set conveniently combines three of the most popular Health Journeys programs in one boxed set, featuring For Anyone Concerned with General Wellness, For People Experiencing Stress, and A Meditation to Help You with Healthful Sleep.

These inspiring and beautifully crafted Health Journeys programs offer Guided Imagery at its finest. Belleruth Naparstek's soothing voice and Steve Kahn's inspiring music combine perfectly to increase physical and emotional healing Guided Imagery is the gentle technique of directing the imagination to help the mind and body relax, heal, and perform better.

About the Author: Psychotherapist Belleruth Naparstek is a nationally recognized pioneer in the field of guided imagery and intuition. She is also the creator of the popular, Time Warner, twenty-title Health Journeys guided imagery audio tape series, which has sold nearly 700,000 copies. Her best selling first book, Staying Well with Guided Imagery, is a widely used primer for medical professionals and health consumers. Her second book, Your Sixth Sense, now out in soft cover, has been translated into Spanish, Portuguese, Slovenian, Polish, Turkish and Chinese, and has been called one of the more comprehensive and thoughtful looks at the nature of intuition.

A warm, dynamic and compelling speaker, Naparstek has lectured across the country and around the world, training thousands of health professionals, corporate leaders, counselors, performing artists and health consumers in the use of her ground breaking, powerful imagery techniques.

A regular contributor to Common Boundary Magazine and The San Francisco Chronicle, Naparstek has been featured on The Today Show, 20/20 and People Magazine, as well as Harper's Bazaar, The Saturday Review, Glamour, Woman's Day, Natural Health, Yoga Journal, Good Housekeeping, Ladies Home Journal, Intuition Magazine, Cosmopolitan, First for Women and Mademoiselle. She has also appeared on the pages of The New York Daily News, The L.A. Times, The San Francisco Chronicle, The Plain Dealer, The Chicago Tribune, The Milwaukee Journal and The Boston Herald.

Naparstek received her master's degree in clinical social work in 1967 from The University of Chicago, and for years taught graduate students at Case Western Reserve University. She also enjoyed a brief stint in musical comedy, including some time with the well known Second City improvisational troupe in Chicago. She lives in Cleveland with her family, where she maintains her clinical practice, manages her audiotape company, consults, teaches and writes.