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Written & audio book narrated by Andrew Weil, M.D. & Jon Kabat-Zinn, Ph.D. - Original Audio Nonfiction - 2 CASSETTES - 2.5 hours

Publisher, Sounds True (May 2001)

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body¹s self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ­ even if you¹ve never tried it before.

How does meditation work?
Can anybody do it?
What do I need to get started?
Is it religious?
Does it have the power to heal?

In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life.

You will learn how meditation can actually unify your mind and body¹s many related functions ­ and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

About the Authors: ANDREW WEIL, M.D., is the director of the Program in Integrative Medicine at the University of Arizona in Tucson. Dr. Weil is the author of the national bestsellers Spontaneous Healing and Eight Weeks to Optimum Health.

JON KABAT-ZINN, PH.D., is a professor of medicine at the University of Massachusetts Medical School. Dr. Kabat-Zinn is the author of the national bestsellers Wherever You Go, There You Are and Full Catastrophe Living.