List $24.00

Written by Ann Louise Gittleman - Narrated by Anna Fields - Abridged Fiction - 3 CASSETTES - 4.5 hours

Publisher, McGraw-Hill/tdM Audio (June 2003)

FINALLY, A BREAKTHROUGH PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH!

"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons—it's balanced, it's a program you can safely stay on for life, and it works." —Dr. Barry Sears, author of The Zone

"Ann Louise Gittleman once again leads the crusade for better nutrition...her Fat Flush Plan is a terrific primer for anyone wanting to lose weight and regain vitality. We recommend it enthusiastically!" --Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Power

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high-protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, thus building a bridge between beauty and vitality.

The Fat Flush Plan's unique, groundbreaking program targets cleansing the liver -- the largest, most versatile organ in the body -- and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple, safe, and highly effective, The Fat Flush Plan is an excellent way to begin dieting as well as to continue weight loss. This program can successfully break through the stubborn weight loss plateau every dieter faces, "flushing out" stubborn fat while retaining crucial nutrients. Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first-time dieters and those who have had varying levels of success on other programs.

About the Author: Ann Louise Gittleman, M.S., C.N.S., is a certified nutrition specialist. She has appeared on such television shows as Good Morning America, Good Day New York, PBS, and CNN. She has also been featured by Newsweek, Harper's Bazaar, Family Circle, The New York Times, and the Los Angeles Times.

About the Narrator: Anna Fields has narrated hundreds of audiobooks, and was selected by AudioFile magazine as a "Voice of the Century."