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A Weight Reducing, Health Promoting Nutrition System

“[The 20/30 Fat & Fiber Diet Plan] could help save your life. It did for me.” --Larry King

The 20/30 Fat & Fiber Diet Plan is an amazingly simple and medically sound program that will help you lose weight and keep it off, dramatically improve your overall health and fortify your body against diseases - with delicious and satisfying foods you can have anytime, anywhere.

Medical research proves that there's only one way to safely and permanently lose weight: eat less fat and more fiber. Best-selling authors Gabe Mirkin, M.D. and Barry Fox, Ph.D. show you how this simple, practical, life-changing program of delicious low-fat, fiber-rich foods not only aids in weight loss, but also lowers the risk of heart disease, diabetes, and many forms of cancer.

The 20/30 Fat & Fiber Diet Plan gives you all the tools you'll need to get trim and stay that way, including a special pocket-sized gram counter that allows you to easily keep track of the number of fat and fiber grams you consume everyday, and a convenient fold-out food list with examples of everyday foods' fat and fiber content. Written by Gabe Mirkin, M.D. & Barry Fox, Ph.D. - Audio book narrated by Gabe Mirkin, M.D. - Abridged Nonfiction - 1 CASSETTE - 1.5 hours

Publisher, Harper Audio (1999)