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Written by Dr. Peter J. D'Adamo & Catherine Whitney - audio book narrated by Polly Adams - Abridged Nonfiction - Abridgment approved by Dr. Peter J. D'Adamo - 2 CASSETTES - 3 hours

Publisher, Harper Audio (September 1998)

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The INDIVIDUALIZED Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

Covers 4 blood types, 4 diets

"I found the information in Eat Right for Your Type absolutely fascinationg." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

Review and Commentary From Booklist:

As recently as five years ago, any talk about the healing powers of alternative medicine would have produced considerable scoffing. Today, many patients of alternative practitioners can relate at least one true curative tale. The time is ripe, then, for naturopathic physician-researcher D'Adamo to promote his family's two-generation investigation into the alliance between blood type, diet, exercise, and health. His premise is that the four blood types -- O, A, B, and AB -- are the key to our immune systems.

There is a strong and proven chemical reaction, positive or negative, between blood type and the foods one eats. Each type, he (and his co-author) says, requires its own diet, exercise, and meal plans; vitamin supplements; and personality profile. For instance, type AB, the rarest, has a sensitive digestive tract but the friendliest immune system of the four. Furthermore, there is a documented link between blood type and risk for disease.