Written & audio book narrated by Robert H. Reiner - Abridged Nonfiction - 1 CASSETTE - 40 minutes

Publisher, Random House Audiobooks (December 1988)

Stressed-out? Tense?

How to Manage Stress will provide you with invaluable skills, including the latest therapeutic techniques, instruction in relaxation and biofeedback. Take the time to sit back and listen. Dr. Reiner will guide you to a more relaxed, stress-free life.

How to Manage Stress will teach you how to control anxiety and learn to relax.

Stress is an inevitable part of daily life. Learning to properly manage it can lead to decreased tension and increased performance--on the job, at home, in all areas of your life. In How to Manage Stress, Dr. Robert Reiner will teach you how to identify sources of stress and help you:

Relieve anxiety

Sleep better

Ease headaches and muscle tension

About the Author: Dr. Robert H. Reiner is the Administrative Director of Behavioral Associates, a private psychotherapy institute in Manhattan, and a faculty member of the New York University Medical Center.